Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. New research shows treating that insomnia during pregnancy could help mom and baby ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Are you looking to get the most out of your bedroom space? These gadgets will help turn your bedroom into the zen den you ...

This star projector is also a Bluetooth speaker that can play your favorite tunes as it cycles through 16 cool color schemes.

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...