Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

The Sleepy Girl Mocktail, a blend of tart cherry juice, magnesium powder, and sparkling water, gains popularity for its sleep ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

There’s no better autumn activity than apple picking at one of the many pick-your-own farms around the five boroughs. After ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

After sailing on Royal Caribbean's Wonder of the Seas, I thought cruising wasn't for me. Then an adults-only Virgin Voyages cruise changed my mind.

Feeling tired despite adequate sleep can stem from various hidden factors impacting health. Poor sleep quality, circadian ...

Orthopaedic surgeon Dr Manan Vora warns that scrolling your phone in bed suppresses melatonin and disrupts deep sleep.

Using phones before bed affects melatonin production, leading to poor sleep and fatigue. Orthopaedic surgeon Dr Vora advises one hour of no screens.

With Emmy Award-winning tech expert Mario Armstrong's top finds, your 9-to-5 will have more joys and fewer frustrations — and ...

Sleep is essential to one’s health, and the quality of sleep is highly determined by the type of bed mattress you are ...

Learn when and how to take magnesium glycinate for better sleep, stress relief, and overall health—plus tips on dosage, food ...