A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

With Emmy Award-winning tech expert Mario Armstrong's top finds, your 9-to-5 will have more joys and fewer frustrations — and ...

Insomnia around menopause is a very distressing symptom that also occurs very frequently,” says Dr. Judith Bildau, ...

Researchers surveyed 2,000 adults and discovered the majority are not getting the amount of sleep needed to function properly ...

Or so we were told. However, new research has now shown that, in fact, scrolling on our phones in bed may not be as detrimental as previously thought. Studies have also revealed that phone use at ...

Explore the transit area of Schiphol Airport in Amsterdam, Netherlands, with this relaxing walking tour. See passenger lounges, gates, and terminal interiors in 4K.

Sleep-based belly fat loss method 10-3-2-1-0 explained; combine with 3-2-8 workouts and walking for best results.

Biodynamic Craniosacral Therapy is gaining attention for helping women, athletes and dolphins, heal trauma, pain, and ...

Stay healthy on the move with our Ayurvedic Travel Guide. Discover Patanjali tips for digestion, immunity, and stress-free journeys.

This critter with an extraordinary heartbeat may not be often seen, but the Etruscan shrew is constantly on the hunt for its next meal.

Six years ago, Assistant Professor of Game Development Lei Zhang and his wife welcomed their first child into the world.