The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Buddha Peace Soul Massage, ...

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

The Big Stomp, a Louisville music festival with a focus on mental health, returns to the waterfront this weekend. Here is ...

Strongly associated with rest and healing, sleep is a fundamental pillar of health. However, the promise of a pleasant ...

The celebrity chef shared an Instagram photo of herself relaxing before flying home from Vancouver, where she's been filming ...

Join Superior Public Library at Billings Park for music in August. On Aug. 7 at 2 p.m. we’ll welcome Spoons for the People to ...

Ready to fall sound asleep? From wireless earbuds to comfortable headbands, here are the best headphones for sleeping.

Last week, I ended my column with the word “moderation.” But that’s just the beginning. Wellness begins when you start ...

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

Explore how each zodiac sign focuses on self-care and well-being. Learn the unique self-care practices of Taurus, Cancer, ...

A doctor working in A&E for the NHS has urged people to try a simple trick to help them fall asleep quickly, as he says he ...