A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

Looking for a different way to care for your mental, emotional, or physical health? The Nature Therapy Clinic is a weekly series held every Wednesday in June, from ...

Dancing with the Stars' pro Rylee Arnold shares her self-care routine, her trick for staying confident, and why her custom ...

1. Boost your mood with exercise or meditation. Meditation or prayer can calm your mind, reduce stress and remind you that ...

Many factors affect sleep, but there is one drink in particular that damages it more than everyone thinks.

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive ...

Your bedtime habits may affect your blood pressure more than you think. Here are the things you should do before bed to lower ...

From staying hydrated to extra perks that you can request, these are the best ways to make your next long-haul flight more comfortable, according to flight attendants.

These six practical anxiety coping skills for teens can be practiced at any time. They include: Recognizing and combating ...

Discover the power of habit stacking and how small changes lead to big results. Learn 10 techniques to build lasting habits and transform your daily life.

From playful pets to cooking huge meals, your home can be filled with a variety of unpleasant fragrances. Fortunately, it’s ...

Manifesting has been having a moment for the past few years. From vision boards and journaling to TikTok's "lucky girl syndrome" and more, we've never been more open to looking inwards for inspiration ...