Let's face it, you're probably not consistently getting Dr. Holliday-Bell's recommended seven to nine hours of sleep each ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your ...

In the pursuit of luscious locks, many turn to hair care products and treatments. However, the secret to healthy hair growth may lie in the ancient practice of yoga.

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter how chaotic life may feel.

Breathe Drops is a non-pharmaceutical respiratory health supplement formulated with plant-based ingredients like mullein leaf, peppermint, elderberry, and manuka honey. It is designed to support ...

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper imbalances in the hormonal, metabolic, or nervous systems. While medical treatments ...

A Massachusetts woman relaxing in her outdoor hot tub captured video when she spotted a mystery object floating in the sky.

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.