Here’s what happened. Cortisol is a hormone released by the body in response to a stressor, whatever that might be. It’s ...

Explore high-end yoga studios and retreats in Phuket. Perfect for Indian travellers seeking peace, wellness, and tropical ...

Adding these tips to your morning routine may help reduce your blood pressure and set you up for a healthier day.

The Letting Go programme is based on the scientific committee’s interpretation of the word Ming, which traditionally means ...

Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

Whether you’re planning a festival, conference, or brand experience, wellness activations are a powerful way to add value, encourage participation, and leave a lasting impression. Here are five ...

You could blame it on the doomscrolling that's supposedly rotting your brain or the mounting anxiety you're likely feeling ...

The Rosie Project Foundation uses horses to help military members, veterans, and first responders heal from trauma and stress ...

Here's where.85325064007 Most relaxing lakes in Georgia Lake Oconee, just 75 miles east of Atlanta, was recognized for its lakeside accommodations and water activities.

Spilled! is a short game, with it only taking me a little over an hour to complete, but it's the best 68 minutes I've spent in a long time. The delightful, pixelated world complements the soothing ...

Hailey Bieber sizzled in a yellow Pucci bikini during a summer getaway in Mallorca, Spain.

Breathwork, particularly in the form of a structured, regular practice, is emerging as a powerful science-backed tool for improving sleep.