The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” response, says Gordon-Elliott. The parasympathetic nervous system supports ...

Facial muscle relaxation is key to smile exercises. By concentrating on consciously relaxing the facial muscles, one can ease ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Discover 8 free open-source Android apps that prioritize privacy, functionality, and transparency. Enhance your experience ...

add_user=relaxriverofficial</a> New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music by "Asana Perkins" Relaxriver provides you ...

Learn 5 effective methods to reverse airway reflux damage. Natural healing approaches, dietary changes, and treatments that ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Here are some effortless breathing techniques that you can practice daily to boost mindfulness. The best way to practice deep ...

From staying hydrated to extra perks that you can request, these are the best ways to make your next long-haul flight more comfortable, according to flight attendants.

In addition to activities such as brushing your teeth and changing into pajamas, you may find reading, relaxation exercises (taking slow, deep breaths), or helpful contemplation (reflecting on the ...

ALPENA — Medical authorities in Michigan and Alpena recognize the importance of mental health and reflect upon the status of ...