The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” response, says Gordon-Elliott. The parasympathetic nervous system supports ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Discover 8 free open-source Android apps that prioritize privacy, functionality, and transparency. Enhance your experience ...

Learn 5 effective methods to reverse airway reflux damage. Natural healing approaches, dietary changes, and treatments that ...

Here are seven powerful ways she says to keep your health strong, your energy high, and your glow unstoppable as you age. 1) ...

Choosing the right seat can dramatically impact your flight experience. There’s always a trade-off between aisle seats and ...

WHEN Liberty Mills, 50 was told the news that she had a 0.7 per cent of conceiving, even with IVF, she was devastated. Her GP practically laughed her out the office.  “I will never forget her ...

This week brings positive health changes for all zodiac signs. Aries benefits from consistent exercise. Taurus sees results ...

The top six mindfulness places to chill out in Udaipur. Here are the peaceful locations where you can get the top six ...

A stronger body is key to good sleep as we age. Here are the top three exercises to try at home Sleep comes easily to me: in ...

These six practical anxiety coping skills for teens can be practiced at any time. They include: Recognizing and combating ...

The harmful effects of stress are well known, but controlling our body’s response to the hormone it generates can be ...