Self-help can help you think about your goals with a big picture view. It encourages you to, for example, outline your short-term and long-term goals, and whether they are realistic and achievable.

At each succeeding visit I recheck these sobriety dates. If there has been relapse then I do relapse prevention work with him, identify triggers that set him off, and seek ways to circumvent these. 5.

Think confident, be confident for teens : a cognitive therapy guide to overcoming self-doubt and creating unshakable self-esteem by Fox, Marci G Publication date 2011 Topics Self-esteem in adolescence ...