Regular aerobic exercise not only boosts fitness but sharpens the ‘eighth sense’, interoception, your body’s internal ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Many people believe exercise is the main way to lose weight, but expert Tim Spector explains that exercise alone does not ...

Social drivers of health are determined primarily by an individual’s economic stability, access to quality education, and health care. These factors also play a key role in the proportion of ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

A former college athlete, 51-year-old Charles never thought he'd have to worry about his weight. But football injuries and a ...

Want to prevent heart disease naturally? Learn how these lifestyle strategies, like healthy eating, quitting smoking, and ...

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, ...

Recovery extends beyond repairing the heart muscle. It often involves navigating a wave of emotional aftershocks: fear, ...

Weekend warrior” and regular activity patterns that met current physical activity recommendations reduced the risk for ...

The Associated Press reviewed more than three hours of interactions between ChatGPT and researchers posing as vulnerable teens.