Regular physical activity helps build strong muscles and bones, supports a healthy weight and improves cardiovascular health.

New study reveals that five hours of moderate physical exercise per week significantly reduces the risk of high blood ...

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe ...

Exercising through your period is not only safe but can also be a useful weapon against symptoms Read ahead to know how!

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

Could 10,000 steps a day improve your mental health? I took on the challenge with 50 participants, and the results were ...

A powerful link between regular exercise and the gut microbiome that could change the way debilitating gut diseases such as ...

Global Running Day highlights running's cognitive and mental health benefits, including enhanced neuroplasticity, boosted ...