A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled "Exercise as a geroprotector: focusing ...

Weekend warrior” and regular activity patterns that met current physical activity recommendations reduced the risk for ...

For patients with early Parkinson disease (PD), regular physical activity is associated with a slower rate of ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, ...

By 2030, an estimated 47 million women worldwide will enter menopause each year. The transition through menopause can last ...

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, in a perfect world, Hmoud says you’d aim for 150 minutes or more of ...

The Blue Zones of the world, are five distinct geographical areas, where most of the population achieves exceptional longevity, while maintaining excellent health, reaching expectancy beyond 90 and ...

Childhood obesity is a growing concern. It increases the risk of colorectal cancer later in life. Excess weight affects ...

Sometimes what may seem like self-care can actually be escapism. Ask yourself these questions to spot the difference, says ...

You don’t need a marathon to stay young. This surprising trio of sports could add years to your life — and boost your mood.

But when did he start thinking about his fitness as a tangible entity? And how did it evolve to what it is today? When you go ...