Regular physical activity helps build strong muscles and bones, supports a healthy weight and improves cardiovascular health.

New study reveals that five hours of moderate physical exercise per week significantly reduces the risk of high blood ...

Exercising through your period is not only safe but can also be a useful weapon against symptoms Read ahead to know how!

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

Dr Sof Andrikopoulos explains why moderation is key to prevention—and how new therapies are changing the game in diabetes ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

A major new study found the risk of death or the cancer recurring dropped significantly in people who took on exercise ...

Patients who have been treated for colon cancer could cut their risk of death by 37% if they stick to a structured exercise ...

Cycling is more than just a mode of transportation or a weekend hobby—it’s one of the best activities you can do for your ...

Learn about 10 preventable causes of death in men, including heart disease, certain cancers, and accidents. Take control of ...