A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled "Exercise as a geroprotector: focusing ...

By 2030, an estimated 47 million women worldwide will enter menopause each year. The transition through menopause can last ...

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, in a perfect world, Hmoud says you’d aim for 150 minutes or more of ...

Sometimes what may seem like self-care can actually be escapism. Ask yourself these questions to spot the difference, says ...

Your breath directly influences your nervous system: Slow, controlled breathing signals safety, putting you into a ...

Dietitian Carin Clegg will hold free Zumba Gold classes in September at various venues on the Central Coast. “Despite the insane popularity of weight loss ...

An arresting photograph recently did the rounds of the internet and struck such a chord with me that I toyed with the idea of ...

Experts say a steady drop in stamina can signal heart trouble more than a decade in advance. Learn how to spot it early and ...