A powerful link between regular exercise and the gut microbiome that could change the way debilitating gut diseases such as ...

A powerful link between regular exercise and the gut microbiome which could change the way debilitating gut diseases such as ...

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

Yet, an emerging body of research shows that exercise and our gut microbiome – the trillions of microorganisms which live in ...

He made the remarks on Tuesday during the Kabale Christ the King Annual Uganda Martyrs Day Inter-Lay Apostolate Movements ...

Simple, everyday habits can significantly extend lifespan and improve well-being. Regular physical activity, a diet rich in ...

Patients with stage III resected colon cancer had lower risk of death with less inflammatory diets and more regular physical ...

Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like. Pam Everitt participates in ...