Helen Mirren has told people in midlife not to "fear" ageing as she encouraged them to embrace exercise. The 79-year-old ...

While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when ...

Dame Helen Mirren has shared her views on ageing, telling people that it comes with “complications” but is something that “we ...

Interestingly, the trend is not limited to amateur athletes. Elite units within the Armed Forces around the globe place a high premium on conditioning, particularly regarding aerobic capacity. It ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

Dame Helen Mirren has told people in midlife not to 'fear' ageing as she encouraged them to embrace exercise. The 79-year-old ...

New research shows exercise could blunt alcohol’s damaging impact on the body, adding to evidence linking consumption to long ...

Hydration also plays a critical role-one reason the Ice Water Hack is so popular among Aqua Sculpt users. The Ice Water Hack ...

Laser treatment can provide more stability and improve vision, compared with wearing glasses or contact lenses, and can allow ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Capoeira, an art form created by enslaved Africans in colonial Brazil, lives on today in a new studio space downtown.