Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

Medical research has highlighted a link between the amount of time people spend sitting and an increased risk of reproductive ...

In India, more seniors are adopting fitness routines after 60 to enhance their health. This trend highlights the importance ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

These prevention tips can decrease the risk of prostate and bladder cancer in men. Some small changes today can set the stage ...

Daily coffee creates tolerance that ruins workout benefits. Learn how caffeine disrupts sleep, nutrients, and muscle building ...

Rebecca Barthel has been working as a personal trainer for almost 20 years. As a result, she has already worked with many different people and therefore knows about the difficulties of training for ...

Q. Monsoon often triggers a spike in gastrointestinal infections. What are the most common liver-related complications observed during the season and how can th ...

Healthy ageing isn’t just about avoiding illness, it’s about improving quality of life. Daily practiceslike staying social, ...

Read on as we share a list of measures you must take today to reduce high blood pressure along with taking medications.

Review by American Heart Association suggests relationship between alcohol & cardiac health is more complicated than ...

Avocados, garlic, and dark leafy greens are among the plant-based foods that can help lower elevated liver enzyme levels ...