Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

Explore how lifestyle changes in diet, exercise and social connections can improve brain health, delay cognitive decline and ...

Strength comes from how you shape your day, like how you move, eat, rest, and prepare for the future. When these things align ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill […] The ...

Nuts are not just a way to get energy but have several brain-boosting capabilities, which in turn help support cognitive ...

Take Your Houseplant for a Walk Day invites plant lovers to step outside, soak up the sun and enjoy a lighthearted moment of ...

“Some of the most common signs of boreout include feeling unmotivated, mentally checked out or simply going through the ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping ...

A person's 20s are a whirlwind of choices—picking a first job, choosing an apartment, even debating whether to eat out or heat up the instant noodles in the cupboard. But beyond the daily decisions ...

Getting ready for a hurricane’s landfall means making sure everyone in your household is prepared, including your furry ...

Aries March 21 – April 19 Indecision might create stress in your life. You may feel like you’re between a rock and a hard place, needing to take a risk to get out of a bind, and not wanting to ...