Yoga teacher Brett Larkin has shared a technique that can quickly and effectively calm you down: lying on your back with your ...

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

Strength comes from how you shape your day, like how you move, eat, rest, and prepare for the future. When these things align ...

Eating slowly is not just a matter of manners: it is a habit that improves digestion and promotes overall well-being.

Cortisol is a hormone that naturally occurs in your body, but can cortisol supplements really reduce stress? We asked experts to find out.

In today’s fast-paced world, managing stress is a vital skill for maintaining both mental and physical health. Whether it’s the demands of work, family, or social commitments, the constant ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill […] The ...

It is a claim that will, undoubtedly, raise eyebrows - or, even more likely, make eyes roll with faint boredom.

If you are suffering from mental stress or depression, try bringing a pet into your life. Its love, companionship, and simplicity may provide the solace you are looking for. If not for yourself, then ...

Collagen is a structural protein that gives skin its shape and strength. “Collagen accounts for 30% of your body's overall ...

Explore how lifestyle changes in diet, exercise and social connections can improve brain health, delay cognitive decline and ...

Indoor plants offer more than just decoration; they demonstrably improve mental clarity, reduce stress, and foster calming environments. A meta-analys ...