Yoga teacher Brett Larkin has shared a technique that can quickly and effectively calm you down: lying on your back with your ...

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

Strength comes from how you shape your day, like how you move, eat, rest, and prepare for the future. When these things align ...

Eating slowly is not just a matter of manners: it is a habit that improves digestion and promotes overall well-being.

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill […] The ...

If you are suffering from mental stress or depression, try bringing a pet into your life. Its love, companionship, and simplicity may provide the solace you are looking for. If not for yourself, then ...

Explore how lifestyle changes in diet, exercise and social connections can improve brain health, delay cognitive decline and ...

Microplastics are present in foods you probably eat every day, but there are ways to reduce your intake.

Getting sick on vacation is tough. These tips help parents traveling with kids stay calm, prepared and ready to handle ...

For book lovers, Common Threads offers shelves of literary treasures at prices that would make even the most frugal bibliophile weep with joy. Hardcovers typically go for $2-3, while paperbacks can be ...

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