A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Writing law essays under pressure, be it from tight deadlines or a schedule that is full of academic commitments, might make you feel like you have been overwhelmed. The secret to harnessing this ...

The aftermath of a disaster—whether natural or man-made—can be difficult. Survivors often face destroyed homes, missing loved ...

Smoking to relieve stress isn't your solution, it's only the setup. Nicotine creates the very anxiety it claims to calm. On ...

For more than 40 years, I have been involved in asthma and COPD research. The clinical management of these diseases has ...

IBD flare-ups can affect your daily life. Ways to manage these flare-ups may include stress management, dietary changes, ...

What is your opinion on taking gummies that contain 8 mg each of CBD, CBN and THC before bedtime for sleeping assistance? I am an 81-year-old male and have been taking them for several months, and ...

What is your opinion on taking gummies that contain 8 mg each of CBD, CBN and THC before bedtime for sleeping assistance? I ...

In a new study, they discovered that two non-drug treatments — mindfulness and cognitive behavioral therapy (CBT) — can help people manage their chronic back pain, improve their quality of life, and ...

The 2000s Tuscan-inspired decor trend filled homes with faux finishes and heavy accents. Here’s why we’re glad to say goodbye.

Researchers created a prototype AI sensing robot that can monitor the water needs of tomato plants all on its own.