The Winston Family Foundation wants all ages to spend 30 minutes outside daily for 30 days in reduce youth screen time, ...

During the winter of 2024, Rachel Martin came to a startling realization: She spent most of her free time staring at screens. “I couldn’t really think of hobbies or things that I did that took a break ...

Blue light exposure from laptops can cause eye strain, disrupted sleep patterns, and other health problems. Considering how ...

An expert explains why the developing brains of kids and teens need to be protected from engaging in daily copious smartphone usage.

We live in a digital world, with screens dominating our work, entertainment, and social lives. But this reliance on ...

Blue light emitted from laptops is harmful to the eyes. Excessive exposure can cause sleep disturbances and other health ...

Homework and entertainment streaming are mobile now, and children spend more time on screens than ever before. This increase ...

Pew Research Center's studies highlight the challenges students face with digital distractions and disrupted routines, ...

Parenting is one of life’s most rewarding roles, but it also has its challenges. According to a 2024 U.S. Surgeon General’s ...

In a perfect world, we’d all be healthy and happy enough to live to see 100. For some people— commonly referred to as ...

Those fine lines on your forehead? Totally normal. But with the right habits and treatments, they can be softened for a ...