Online advice around blue light is conflicting. Some sources say it's sure to ruin your sleep, while others say it's not so bad. So, I've dug into studies and reached out to Dr. Michael Gradisar ...

Most people use red light therapy two to five times per week for 10-20 minutes at a time. In one study, people with psoriasis, an autoimmune condition causing dry, scaly patches on the skin ...

Having first introduced it back in 2023, customers who held a Blue Light Card could get 5% off fresh food, fruit juice, dairy products and bakery goods at the supermarket chain’s stores.

Blue light sits in the light spectrum between ultraviolet, high-energy light, and other types of visible light that aren’t blue light and emit lower energy such as green, orange, and red light. About ...

Blue light may cause headaches in some people who have extreme light sensitivity, or it may indirectly cause headaches by contributing to poor sleep quality. Digital eye strain is another possible ...

Understanding how blue light affects not just your vision but also your sleep patterns, mood, and overall wellbeing provides valuable context for developing healthy habits in our screen-dominated ...

Blue light has shorter wavelengths (around 400-500nm, as mentioned) compared to red light, which ranges from 620 to 750 nm. (Green light, which is also sometimes used for skin, falls somewhere in ...

Move over clay, sheet and peel-off masks. Today, red light therapy masks are the skin care go-to, promising a radiant glow. While this technology — officially known as photobiomodulation — is ...

Lights outside the John F. Kennedy Center for the Performing Arts will permanently display the colors red, white and blue every night to commemorate the United States, the arts institute announced ...

Joylux CEO Colette Courtion explains how the vFit red light device supports vaginal hydration, comfort & wellness — safe, effective, and hormone-free.

Skin Health, Sleep, and Recovery: Claimed Benefits Skin Health Red light therapy has been extensively studied in dermatology for its role in promoting collagen synthesis, accelerating wound ...