15 fast, flavor-packed meals that get dinner on the table in 30 minutes or less—perfect for busy nights and happy taste buds!

These 20 fresh, colorful, and flavor-packed recipes prove that summer and salad are a match made in heaven—easy, light, and ...

David Nino tipped the scales at 21st 8lbs in January 2024 and was told by a doctor he needed to lose weight to be there for ...

Carbohydrates were the main culprit in Nino's weight gain. "I used to eat five bowls of rice a day, sometimes maybe eight or ...

An overweight chef lost weight to stay alive for his three kids, shedding more than 100lbs with daily five-minute workouts.

An overweight chef lost weight to stay alive for his three kids shedding over 100 pounds – with daily five minute work outs.

The following senior meals will be provided by the Otsego County Office for the Aging for the week of June 16.