After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

A stomach bulge during sit-ups may mean diastasis recti or a hernia. Both conditions are treatable, often with exercise or medical intervention.

Quarterback Behren Morton left the Texas Tech football season opener against Arkansas-Pine Bluff shortly after he got up limping from being sacked in the second quarter on Saturday, Aug. 30, at Jones ...

This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body The post Short on time? Blitz my 30-minute dumbbell workout appeared first ...