The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

The Los Angeles Lakers do not expect Luka Doncic will require a minutes restriction due to his calf injury following the ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

A man went to hospital complaining about weakness in his left leg, and subsequent brain scans revealed a surprising finding.