Extend your right arm in front and the left leg behind your body. Return to start position then switch arm and leg. Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae ...

If you’re looking to get a six-pack, switching up your diet is essential. This article examines the best diet to get defined abs, including which foods to eat and avoid.

While most people are familiar with their rectus abdominis — also known as the “six pack” abs — many forget about or are unaware of a deeper abdominal muscle called the transversus abdominis.

Place left foot on the box/step, and keep right foot on the floor. Pushing through left foot, step up until you’re on top of the box/step/stair. Drive right knee up until it forms a 90-degree angle.

A 1-year-old boy died after he was left in a caregiver's truck for several hours, police in New Mexico said, calling it a "very tragic incident." Police responded to a home in Albuquerque on ...