Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal the muscles and strengthen your core. The post 9 effective core exercises for ...

You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise I'm a personal trainer — this 5-move abs workout strengthens ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...