Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

Diastasis recti abdominis (DRA) is a condition characterized by the separation of the rectus abdominis muscles, which can occur during and after pregnancy. This condition is prevalent among ...

Events in Lake County include Georgefest in Eustis, which continues through Feb. 22, and the Lake and Sumter Parade of Homes ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Dr. Bruneteau and Dr. Montag expertly combine specialized techniques for tummy tuck and liposuction, delivering notable ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

And she knew that no matter how many planks I held or how much protein powder I chugged, my diastasis recti - the brutal abdominal separation that left me with a permanent pooch - wasn't something ...

A monthly Restore Your Core and Pelvic Floor class will be held from 10 to 11:30 a.m. Feb. 18, and will address common issues like back and pelvic pain, diastasis recti (abdominal separation ...