A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may ...

Key Takeaways New moms are plagued by interrupted sleep in the weeks following deliveryThey sleep in stretches of about two ...

There’s increasing debate about your snoozing habit, and whether or not it’s silently sabotaging your morning.

Dr Gareth Nye, a Biomedical Science lecturer at the University of Salford, crucially stressed that nothing is guaranteed or ...

We reached out to experts to find out how many hours of sleep women actually need, and what can impact their ability to get ...

Most sleep experts emphasize adults get the recommended 7 to 9 hours of sleep per night for good health and emotional well-being. Sleeping enough can also reduce feelings of tiredness upon waking ...

Dr Gareth Nye, a lecturer in Biomedical Science at the University of Salford, emphasised that nothing is assured or without ...

“Getting the recommended hours of sleep each night is a public health concern for everyone, regardless of age,” states the study. “A number of studies have shown that for ...

Pressing snooze in the morning happens in over 55% of sleep sessions, according to a new study by scientists at Mass General ...

Recommended sleep duration for adults is typically seven to nine hours. A rare genetic mutation might be the reason why some 'lucky' individuals are able to function well despite only managing ...

“It is recommended that adults obtain at least 7 hours of sleep regularly for optimal performance.”On the other hand, a predictable kind of noise can help tell your body it’s time to wind ...