Joe Biden's alleged Ambien use raises questions, as the medication is contraindicated for those requiring mental alertness, ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties.

Pokémon Sleep helps users in Japan gain 32 minutes more rest per night, new anniversary data from Tokyo event shows.

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

The annual study found air quality and food insecurity is worsening across the country, affecting health outcomes.

When work, parenting and a packed social schedule leave you little time for shut-eye, you might think that getting by on just six hours of sleep a night is a good compromise. If so, you're not ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an umbrella term for heart and circulatory diseases – including ...

Naturally restore your hormonal balance and keep fibroids at bay through these five ways: Cabbage, broccoli, kale, and ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties.