Is there such a thing as too much meditation? 🌱 Dive into the often-overlooked side of mindfulness and discover the potential pitfalls of overdoing it. Remember, balance is key! #Meditation #Mindfuln ...

Yoga and meditation were once seen by Americans "as weird and culty," Nicole Daedone tells Reason. "Any new, profoundly ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Swami Chidananda Giri, the spiritual head of Yogada Satsang Society of India and Self Realization Fellowship, was at the Yogada Ashram in Ranchi. His arrival was a matter of great joy for the people ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

For anxious people, an upsetting event can send their ruminating mind into overdrive. Certain strategies, such as resetting ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Lily Allen has recently shared real reason behind her stay at the trauma treatment centre.Speaking on the latest episode of ...

One week after its start, the end of Megan Boswell’s murder trial is nearing its end as both legal teams rested their cases ...

The MC, known for hits, including “My Last,” “Bounce Back” and more, is looking to support you on your wellness journey. He, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...