Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

Yoga and meditation were once seen by Americans "as weird and culty," Nicole Daedone tells Reason. "Any new, profoundly ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

The White Lotus' Season 3 features a (mostly) new batch of vacationers in Thailand. Meet all of the characters, including ...

For anxious people, an upsetting event can send their ruminating mind into overdrive. Certain strategies, such as resetting ...