Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Yoga and meditation were once seen by Americans "as weird and culty," Nicole Daedone tells Reason. "Any new, profoundly ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

Jeff Ginter always knew he was a weird kid, but he learned to embrace his psychic powers throughout a career in law ...

Part of the intrigue of the show as a whole is observing the guests, wondering who either has it in them to commit a murder ...

Is there such a thing as too much meditation? 🌱 Dive into the often-overlooked side of mindfulness and discover the potential pitfalls of overdoing it. Remember, balance is key! #Meditation #Mindfuln ...

Discover the powerful health benefits of meditation for all ages! From reducing stress and improving sleep to boosting focus ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

For anxious people, an upsetting event can send their ruminating mind into overdrive. Certain strategies, such as resetting ...

The White Lotus' Season 3 features a (mostly) new batch of vacationers in Thailand. Meet all of the characters, including ...