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Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

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Last updated: February 6, 2025. More for You ...

When you drive loyalty, you can drive price. And therefore revenue per member and lifetime value,' said L Catterton's Marc ...

It’s 3:30 in the morning on a shockingly cold January day in Orlando. I’m dressed in running gear, lacing up my Hokas, and ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Plattsburgh High School's Dominic DeAngelo signed his official letter to Wagner College football, a Football Championship Subdivision (FCS) program in Staten Island, N.Y.

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

The No. 1 ranked Violets have won 50 consecutive games, dating to last season's undefeated NCAA Division III national ...