The axis connects your central nervous system to your enteric nervous system ... This link works both ways. If you have digestive issues or other GI problems, you might experience psychological ...

These reactions don’t mean the fruits themselves are harmful—rather, their interaction with each other or with your unique digestive system can create uncomfortable symptoms. Understanding ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to ...

“The goal is to move gently and let your body relax, so your digestive system can do its job.” “Aim for at least 4–5 minutes of light to moderate walking within 60–90 minutes of ...

The gut-brain axis is the communication system between your digestive system and your brain. These two are constantly sending signals to each other through nerves, hormones and even gut bacteria ...