Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Genetic link found between melatonin secretion and ADHD symptom severity in children, offering insights into sleep, circadian rhythm, and neuroinflammation.

If you're still experiencing melatonin grogginess, it might be time to switch to magnesium.

Melatonin isn't the only answer. These gentle options helped me sleep soundly.

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but since melatonin supplementation may not be appropriate for everyone ...

10 good melatonin alternatives What can you take instead of melatonin supplements to support a healthy sleep cycle? A number of nutrients may be able to help you relax at bedtime and get the good ...

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. Meanwhile, more and more people are ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

Several parents, doctors and lawmakers nationwide are raising concerns, saying giving melatonin to young kids isn’t well-studied and shouldn’t be done without parental permission.