However, if you want full benefits, you must adopt a satvic diet – light, fresh, and balanced. Avoid heavy, spicy, oily food, and eat in moderation. Yoga for women ...

She embraced 'The Art of Living' course, finding solace in yoga, Vedic chanting, and satvic meals at the International Centre. Vahbiz Dorabjee has been entertaining fans for more than a decade.

As we know that there’s something sacred about food. Food is way more than a means of sustenance, food carries warmth, life and love in itself that will definitely help change the comfort meal into ...