If you actually eat one cup of cereal, you would get 10 g of fiber from the first and [about] 9 g of fiber from the latter.” Here are some other things to look for on a Nutrition Facts label to ...

Try these tips: Cook more meals at home — packaged foods and restaurant meals are often high in sodium Check the Nutrition Facts label on packaged foods, and choose options with less sodium Flavor ...

Serve cereal as part of a breakfast parfait with fresh fruit and yogurt. Spread a banana with nut butter, and then roll it in ...

Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...

Peanut oil is high in vitamin E but also rich in omega-6 fats. Learn the pros, cons, and how to use it safely. With so many cooking oils available on the market, it’s hard to know which ones are ...

Food apps that rate the healthfulness of packaged foods have become increasingly popular. You can scan a food package with your phone camera and the app will rank it for its nutritional content.

"If you're just starting off, you want to eat healthier, you want something to help you decode a little bit what's on the nutrition facts label and ingredients, I think it's a useful way to start," ...

Ditch the meat but keep the burger — we taste-tested and reviewed 15 popular brands to find the best veggie burger on the market.