One can say seven steps to heaven, seven colours of the rainbow, seven super foods for excellence, seven super specialty ...

Any activity is better for your heart than sitting -- even sleeping Date: November 10, 2023 Source: University College London Summary: Replacing sitting with as little as a few minutes of moderate ...

Something might be gaining on you.” In other words: keep moving. That’s the theme of a new study that states any activity — even sleeping — is better for the heart than sitting.

HEART HEALTH Simple everyday activity could slash heart disease risk by 20%, study finds Walking up 5 flights of stairs a day could lower the risk of atherosclerosis, the leading cause of death in US ...

Adults need at least 150 minutes of moderate intensity aerobic activity each week. This includes anything that gets your heart beating faster —like walking, dancing and biking.” Eat Right ...

Researchers tracked the incidence of heart failure over six years in more than 94,000 middle-aged adults in the U.K. Biobank who wore wrist accelerometers to record the amount and intensity of ...