Eat more nuts and seeds. A good variety of nuts and seeds will top up your flavonoid intake. Pecans, pistachios, pumpkin ...

A bowl of granola with mixed nuts, mixed seeds, dried cranberries and apricots notches up around nine points. Add a sprinkle ...

Lately, the clean-eating wave has finally lapped at Bangkok’s feet. Gut health is trending, and conscious consumption isn’t ...

On the other hand, an unhealthy diet containing more animal fats and vegetable oils was associated with a 15% increased risk of Crohn’s disease, results show.

A fire at the Rainbow Terrace Apartments on Monday in Cleveland's Kinsman neighborhood destroyed 44 units, causing over 100 residents to look for housing.

Boost hydration by consuming water-rich produce, carrying a reusable water bottle and adding flavor to water with fruits and herbs. Avoid sugary drinks and caffeine, opting for water instead.

Started in 2022 in New Castle County, The Harvest Outreach People Project serves about 5,000 families each month, adding more distribution sites.

This simple and healthy dry fruits recipe is made with fresh, natural ingredients. It’s a great way to add vitamins and minerals to your daily diet without sacrificing taste.

Registered dietitian nutritionist Carrie Dennett shares some of the ways that this season's Northwest produce is a perfect pairing of nutrition and enjoyment.

Healthy ways to grill up fruits and vegetables to stay healthy and full this Father’s Day.