A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Allies of the Republican president attacked the legitimacy of judicial oversight — a fundamental pillar of American democracy ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But there’s also less time spent layering up, fewer frozen fingers, and no ...

Here’s how it works. The best smart scales help you keep tabs on more than just your weight. These scales have sensors to track your body composition, heart rate, and BMI, with the data easily ...

Kate Hudson is hitting the basketball court for Netflix‘s upcoming Mindy Kaling comedy Running Point. The series features an all-star comedy crew you won’t want to miss. Below, we’re ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

“I work in a family business, for the greatest basketball franchise in the history of the game, the Los Angeles Waves. And this is the story of the f**d-up family that runs it,” says Hudson ...

The best running shoes for supination to help you ease you through the miles, from the most comfortable shoe designed specifically for women to those suitable for wider-footed runners. Supination ...

The RPE (Rate of Perceived Exertion) scale allows runners to gauge their effort based on how hard they feel they are working. If it starts to feel too intense (beyond a 7 or 8 on a 10-point scale ...

A running phone holder is an essential accessory for any runner looking to stay connected and motivated during workouts. These holders offer a secure and convenient way to carry your smartphone ...