Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will ...

Power walking transforms your workout routine with real and fast results. Find out how this simple speed shift can boost your ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

They should be running (or walking) at an effort where they can speak ... Hart also suggests considering your personal rate of perceived exertion, or RPE. This is a sliding scale of exertion based ...

The humble running sock, however, plays an important role in keeping you dry and warm (or cool). Best Socks for Running Best for Everyday Running: Balega Enduro Running Socks ...

Explore the top running events on Long Island this spring and summer, featuring 5K races and fun runs for all ages and abilities.