That’s the idea behind reps in reserve (RIR), which recent studies suggest is a simple yet powerful method of autoregulation that helps you push hard enough to grow without grinding yourself into the ...

Okay, so you’ve gotten a few weeks of strength training under your belt and you’ve documented your one-rep-max for those big barbell lifts. To progress toward the next PR, you’ll typically lift a ...

Gym memberships typically range from $10 to $100 per month. When picking a gym, keep factors like location or amenities in mind too. Many, or all, of the products featured on this page are from our ...