The activation blends brand experiences and performance-driven reach, tapping into a 23 per cent year-on-year rise in ...

I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

When it comes to building muscle, two principles are key: mechanical tension – the force generated through resistance – and progressive overload, the art of gradually increasing that load over time.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

At the very least, a luxury gym will run you over $200 a month, or at least $2,400 annually. Rob Moal, a personal trainer in Vancouver, spends $260 a month for his Equinox membership.

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to actually do in there or feel like you'll just look stupid in front of everyone ...

SELF editors share their go-to gym bag essentials, including Nike sneaks, Bella Hadid’s perfume, water bottles we’ve had for years, and so much more.

Tamannaah Bhatia showcases her commitment to fitness with a rigorous gym routine. The actress was seen performing weighted squats under trainer Mustafa Ahmed's guidance. Weighted squats enhance ...

What are the benefits of this workout? Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple bodyweight moves repeated across ...

Boxing's famed Kronk Gym, where stars like Thomas "Hitman" Hearns, Lennox Lewis and Wladimir Klitschko once honed their craft, will reopen this summer in Detroit nearly 20 years after the iconic ...

The gym is reopening this summer under new ownership, with several of KRONK's original world champions involved in the restoration project. It will be located in the historic Brewster-Wheeler ...