RPE What It Means; 0-1: No exertion. You're completely at rest. 2–3: Light exertion. This should be your level when stretching. 4–5: Moderate exertion.

W hile there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the ...

If you know what a “hard” workout is to your personal capabilities, this can make RPE the go-to measuring tool without the strain of finding your max in every exercise. Pro: RPE Can Make Every Workout ...

While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most ...

More lifters, especially the everyday gym-goer, could benefit from using RPE to track the effort used during weight training. … Read More >Why More Lifters Should Use RPE Instead of Chasing Numbers ...

All the terms you'll hear in the gym, demystified—like supersets, compounds, RPE, and what rest really means. Skip to Main Content View our Bluesky Page (Opens in a new tab) ...

The RPE and RIR scales are good indicators of progress, however there's a chance that the vast majority of gym goers don't have a complete awareness of exactly what an eight or nine out 10 truly ...

Additionally, if your workout is scheduled to be a recovery workout, you'll want to be in the 1-4 RPE range. Listen to your body and adjust accordingly. You're seeing and feeling progress ...