Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Your RDL Workout Plan Ready to add RDLs to your routine? The following full-body workout was curated by Darin Larson, CPT, a certified personal trainer and Spartan race coach in Las Vegas.

The workout looks like this: 1 pull-up, 1 RDL, 2 x 25-meter jog 2 pull-ups, 2 RDLs, 2 x 25-meter jog 3 pull-ups, 3 RDLs, 2 x 25-meter jog Keep going up until you reach 10 pull-ups and 10 RDLs.