So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

Stop viewing being single as a problem you need to fix and start enjoying it. Consider it a privilege to grow personally and ...

For people with both moderate-to-severe sleep apnea and obesity, the FDA-approved prescription medication Zepbound (tirzepatide) may help reduce body weight and, in turn, improve breathing.

If you are single, make Valentine’s Day this year all about solidifying self-love and acceptance. It’s not just an exercise ...

MANILA, Philippines – Senate Majority Leader Francis ” Tol” Tolentino voted “yes” to the proposed “Konektadong Pinoy” Act, citing three key amendments he introduced to strengthen the ...

Each unit can cover around 2,000 square feet, so if you place one of the units 5 to 10 feet from an exterior concrete wall, your outdoor coverage can improve. Everyone's home environment is ...

You may be actually driving yourself deeper into a low-energy rut. One of the healthy ways to boost energy would be to monitor (not give up) your caffeine intake. Research from Harvard Medical School ...

To her, being pensive, even melancholy, was no sin. Rethinking self-esteem Every reader takes from a writer the lessons they want to learn. We moderns think of Dickinson as a person of quiet ...

It's crucial to remind yourself of how valuable and capable you are. These 20 quotes will help you keep that in mind. Say them out loud in front of the mirror!