It’s called self-care, and it's never been more important, as the below self-care quotes illustrate ... as it really makes you refocus and take care of yourself. Self-care includes the ...

(Be sure to check out these self-care products you'll love for me-time.) Get inspired to be kind to yourself with these ...

If you think about it, wouldn't you want that for yourself as ... you do not need to take care of everyone around you, go on this trip on your own. Spending time away from home on your own and ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes ...

Set yourself ... quotes.) Reader’s Digest compiled 100 good morning inspirational quotes that could motivate you to pursue a passion, embark on a new career, reconnect with someone or take ...

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself or not. Walking a few times a day for 10-20 minutes will help you ...

Embrace a self-care mindset ... Give yourself permission to shut down and set boundaries, for example, with technology. Can you disconnect from your phone and take time to just understand yourself ...

In other words, if your feelings are very overwhelming and persist for a long time, seek mental health care. And if you ... Know when to step away or take a break, suggests Lewis.

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

What’s the best way to take care of yourself when you’re in the awkward ... Forget movies like Animal House — if you moved away from home for school and you’re willing to take an honest ...