As the weeks roll by, the motivation sparked by the new year begins to fizzle out and the self-improvement eventually comes to a halt.   There are many explanations that spell out why New Year’s ...

Discover why building lasting habits is more effective than setting New Year’s resolutions. Learn practical strategies to ...

If you are a week into 2018 and your New Year’s resolution has already fallen by the wayside you are not alone. In fact, 80 percent of people who make New Year’s resolutions will join ...

If you’re in the 49% of young adults and 31% of those ages 30-49 who make a resolution or commit to personal improvement, it ...

73. “Between our craves and our regrets stands the live stage of the presence that must give meaning and consistency and feel ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

As 2025 launches, the New Year provides a moment for us to prepare for the future with intention. While most resolutions focus on personal growth and wellness, one area that often gets overlooked ...

The benefits are boundless." Not surprisingly, a recent study found that two-thirds of people abandon their New Year's resolution before the month’s end. They also found that people generally ...

It’s a familiar cycle – we set ambitious New Year’s resolutions, only to find ourselves falling short a few weeks later. If this sounds like your experience, you’re not the only one.

The annual ritual of a New Year’s resolution is often met with joking skepticism. Over the years, its fleeting nature has earned resolutions a reputation of glorified pipedreams. Yet when a new ...

Lunar New Year is a festival beyond compare. Technically it’s a week—determined by the lunar calendar but always late January to mid-February—but for many, Chunjie (Spring Festival ...