A Buddhist monastery tucked away in McKinney is a safe haven for people of all faiths seeking mindfulness through meditation.

Make wedding planning a breeze with simple organization strategies. Reduce stress and focus on enjoying your day.

The actress, 56, is currently dating 49-year-old hypnotist hunk Jim Curtis, with their romance being revealed earlier this ...

If you have ever wanted to read more but felt like you don't have enough time or were overwhelmed by bulky novels, you are ...

Gen Zs mental health crisis needs more than just workouts Learn how yoga can help young adults build resilience reduce ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

THE school year is coming to a close and parents across the country are scratching their heads over what gift to give their ...

If you been wondering Allie Eneix secrets revealed and how she manages to transform lives daily, you’re in the right place.

Jennifer Aniston has fans buzzing after packing on the PDA with new beau Jim Curtis during a romantic yacht getaway - and now ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Indian astronaut Shubhanshu Shukla made history by becoming the first Indian to step aboard the International Space Station and recently returned to Earth. His inspirational quotes from space reflect ...

Keeping you up-to-date with the latest on education, including great teaching ideas and current issues in education.