According to family doctor Christine Gibson, if we don't use our brains regularly, we tend to lose cognitive functions and ...

Jennifer Aniston has fans buzzing after packing on the PDA with new beau Jim Curtis during a romantic yacht getaway - and now ...

As beneficial as mindfulness is, tuning in to your surroundings, surrendering to the moment, and embracing whatever thoughts pop up isn't always as easy as it sounds.

The actress, 56, is currently dating 49-year-old hypnotist hunk Jim Curtis, with their romance being revealed earlier this ...

If you have ever wanted to read more but felt like you don't have enough time or were overwhelmed by bulky novels, you are ...

As the morning sun rises, so does the promise of a new day filled with possibilities. Let the divine wisdom of Lord Khatu Shyam Ji be your guiding light, illuminating your path with hope, faith, and ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Indian astronaut Shubhanshu Shukla made history by becoming the first Indian to step aboard the International Space Station and recently returned to Earth. His inspirational quotes from space reflect ...

A Buddhist monastery tucked away in McKinney is a safe haven for people of all faiths seeking mindfulness through meditation.

Gen Zs mental health crisis needs more than just workouts Learn how yoga can help young adults build resilience reduce ...

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