If you love sweets but worry about their impact on your health, here’s the good news—you don’t have to completely quit sugar.

Every soda or alcoholic drink shaves minutes off your lifespan. See how much time you lose per drink—and easy swaps to reverse the trend.

It’s a rule all too familiar to every dieter: to lose weight, then stay slim and healthy, shunning carbohydrates is ...

To protect itself, the body also mobilizes various hormones to raise blood glucose levels. Some of these hormones, like ...

Quitting hasn’t been easy. “Sometimes I still crave chocolate or bubblegum, but now I reach for water or fruit instead.” ...

Breathing in fresh, clean air – free from smoke or vapor – is one of the best things you can do for your health. Quitting ...

They have been called miraculous and the fastest way to lose weight. From Wegovy to Mounjaro, here’s how GLP-1 drugs work ...

Priya, who stopped eating refined sugar six months ago, says, “I feel more active. My skin looks better, and I don’t feel bloated after meals anymore.” Health experts agree: less sugar means stable ...

In type 2 diabetes, the pancreas can still make insulin, but not enough, and the system that links sugar levels to insulin ...

Hours after US bombed Iran's nuclear sites, Tehran launched revenge attacks on Israel, targeting major cities. Sirens rang out in central and northern Israel as a fresh salvo of Iranian missiles was ...

Yoga helps eliminate risk factors for heart disease, particularly those associated with unhealthy lifestyles and dietary ...

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body. Why You Should Take a Walk After You Have a Meal ...