Children in the UK are yet to go on their summer holidays, but Pippa and James Matthews's venture has helped ensure parents ...

If you love sweets but worry about their impact on your health, here’s the good news—you don’t have to completely quit sugar.

Every soda or alcoholic drink shaves minutes off your lifespan. See how much time you lose per drink—and easy swaps to reverse the trend.

It’s a rule all too familiar to every dieter: to lose weight, then stay slim and healthy, shunning carbohydrates is ...

To protect itself, the body also mobilizes various hormones to raise blood glucose levels. Some of these hormones, like ...

Quitting hasn’t been easy. “Sometimes I still crave chocolate or bubblegum, but now I reach for water or fruit instead.” ...

Breathing in fresh, clean air – free from smoke or vapor – is one of the best things you can do for your health. Quitting ...

They have been called miraculous and the fastest way to lose weight. From Wegovy to Mounjaro, here’s how GLP-1 drugs work ...

Priya, who stopped eating refined sugar six months ago, says, “I feel more active. My skin looks better, and I don’t feel bloated after meals anymore.” Health experts agree: less sugar means stable ...

In type 2 diabetes, the pancreas can still make insulin, but not enough, and the system that links sugar levels to insulin ...

For many folks, a glass of wine offers a welcome respite from a stressful day. But if you take it out of your diet, your body ...